The Wee Birth Club Hypnobirthing

See below all details of The Little Birth Company courses which I offer, including The Complete Hypnobirthing Course, 3 Hour Hypnobirthing Workshop and Pregnancy Relaxation. To book or find out more information about any of the courses please contact me.

The Complete Hypnobirthing Course

What you will learn:

  • The basic physiology of birth
  • The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will experience
  • To look forward optimistically to a gentle, safe, calm comfortable and stress-free birth
  • How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’
  • How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation
  • How to stay calm, relaxed and in control throughout your labour
  • How to promote the production of your birthing hormones
  • How to trust your body to work naturally and in harmony with your baby
  • How to prepare a birth plan so that you can be better informed and in control of birth
  • The knowledge and power to navigate birth should you require intervention or assistance
  • Positions to help you birth your baby more easily and comfortably
  • Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex, so you may birth your baby more gently.
  • Completely tailored to you! Newborn Care and/or Breastfeeding Information and support can be added at no extra cost.

Benefits

  • Length of labour can be shorter when using hypnobirthing techniques
  • Your birth partner will feel more informed & confident to support you
  • Your baby will be born into a calm & relaxed environment
  • You will feel excited to give birth
  • It can lessen the need for intervention & other pain relief

Hypnobirthing Workshop

A 4 hour group workshop. This is suitable if you have discovered hypnobirthing late into your pregnancy but would love to learn the tools and techniques. Or perfect as a refresher if you have completed a hypnobirthing course in a previous pregnancy. It’s also a good option if the Complete Course is just out of your budget.

Courses

Complete course includes: A goody bag, The Little Birth Company manual and MP3 downloads as well as ongoing support via phone or text.

1-1 Private Course - In the comfort of your own home (or on zoom if you prefer) 4x2 hour sessions

Group course - Coming In 2023! Full Day - 9:30-17:30 (Lunch included)

Hypnobirthing Workshop Includes: MP3 and The Little Birth Company manual to download 1x4 hour session

Online Taster Session - 8th December Find out if The Wee Birth Club is for you

Pregnancy Relaxation 6x 1 hour 15 minute sessions

Pregnancy Relaxation

A gorgeous 6 week course where all the focus is on you and baby. Take time to relax and recharge.

In each class you will learn mindful breathing, we will discuss a pregnancy/birth related topic and enjoy a guided relaxation.

Week 1 - Relaxation in pregnancy

Week 2 - Sleep in pregnancy

Week 3 - Fear in pregnancy & birth

Week 4 - Healthy choices

Week 5 - Preparing for birth

Week - 6 Oxytocin for birth