The Wee Birth Club Hypnobirthing
See below all details of The Little Birth Company courses which I offer, including The Complete Hypnobirthing Course, 3 Hour Hypnobirthing Workshop and Pregnancy Relaxation. To book or find out more information about any of the courses please contact me.
The Complete Hypnobirthing Course
What you will learn:
- The basic physiology of birth
- The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will experience
- To look forward optimistically to a gentle, safe, calm comfortable and stress-free birth
- How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’
- How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation
- How to stay calm, relaxed and in control throughout your labour
- How to promote the production of your birthing hormones
- How to trust your body to work naturally and in harmony with your baby
- How to prepare a birth plan so that you can be better informed and in control of birth
- The knowledge and power to navigate birth should you require intervention or assistance
- Positions to help you birth your baby more easily and comfortably
- Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex, so you may birth your baby more gently.
- Completely tailored to you! Newborn Care and/or Breastfeeding Information and support can be added at no extra cost.
- Length of labour can be shorter when using hypnobirthing techniques
- Your birth partner will feel more informed & confident to support you
- Your baby will be born into a calm & relaxed environment
- You will feel excited to give birth
- It can lessen the need for intervention & other pain relief
A 4 hour group workshop. This is suitable if you have discovered hypnobirthing late into your pregnancy but would love to learn the tools and techniques. Or perfect as a refresher if you have completed a hypnobirthing course in a previous pregnancy. It’s also a good option if the Complete Course is just out of your budget.
Included; Digital download of The LBC Manual, Hypnobirthing MP3's and ongoing support.
1-1 Private Course - In the comfort of your own home (or on zoom if you prefer) 4x2 hour sessions
Group Course - The Balance Hub 4th, 11th, 18th, 23rd May 2023 4x2 hour sessions (Thursday's 7-9pm)
Hypnobirthing Workshop - Online 12th March 2023 1x4 hour session (Sunday 9:30-1:30pm)
Taster Session - **NEW VENUE** The Balance Hub Thursday 23rd Febuary I hour FREE session 7-8pm
Pregnancy Relaxation 6x 1 hour 15 minute sessions
A gorgeous 6 week course where all the focus is on you and baby. Take time to relax and recharge.
In each class you will learn mindful breathing, we will discuss a pregnancy/birth related topic and enjoy a guided relaxation.
Week 1 - Relaxation in pregnancy
Week 2 - Sleep in pregnancy
Week 3 - Fear in pregnancy & birth
Week 4 - Healthy choices
Week 5 - Preparing for birth
Week - 6 Oxytocin for birth